
Medical Articles
I have written and edited over 70 medical articles in my time at Ospina Medical, covering an array of topics in regenerative medicine, orthopedic pain management, alternative therapies, and lifestyle improvement.
These articles are categorized, with higher-trafficked articles linked below.


Content
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Neuromodulation
A Shock to Your System: What is Spinal Cord Stimulation?
Spinal Cord Stimulation: Non-Invasive Control Over Your Chronic Pain
MBBs are the MVPs: Medial Branch Blocks for Chronic Back Pain
Treating Chronic Knee Pain: Radio-Frequency Ablation of the Genicular Nerves
Botox Injections for Migraines, Muscular Spasms, and More!
Interventional Procedures
See Major Relief with MILD: The Minimally-Invasive Procedure for Low Back Pain
SI Joint Fusions: One Solution to Solving SI Pain
Bring on the Celebratory Balloons: Kyphoplasty for Relieving Back Pain
Say Hi to Hyaluronic Acid: The Benefits of Viscosupplementation for Knee Pain
Conservative Care
The Power of Physical Therapy: Why It’s A Necessary Step on Your Healing Journey
Hot N Cold Therapies: When to Apply Heat and When to Apply Ice
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Treating Neuropathic Pain
What is Platelet Rich Plasma?
Platelet Rich Plasma (PRP): A Better Treatment Option for Neuropathic Pain
Ospina's Secret Sauce: Platelet Lysate by Regenexx for Treating Back Pain
Two Therapies, One Common Goal: SCP & Platelet Lysate by Regenexx for Pain
Healing Sourced from Within: Stem Cell Injections for Chronic Pain Relief
Treating Sports Injuries
Regenerative Medicine as a Sports Surgery Alternative
Take a Swing at Regenerative Medicine: Baseball Players Who Have Seen Success
PRP for Hair Restoration
Turning Back the Clock: Regenexx-Patented PRP for Hair Loss
What Hair Loss Treatments Can Help with Androgenic Alopecia?
Comparing and Contrasting Treatments
Literature Review of PRP and Stem Cells for Chronic Discogenic Low Back Pain
Let's Look at the Numbers: How Effective are Regenexx Treatments?
Finding Out Which Regenexx Procedure is Right for You
Give it a Shot! Deciding Between Prolotherapy and Platelet-Rich Plasma Therapy
Battle of the Procedures: Regenerative Medicine vs. Interventional Medicine
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Intravenous Therapies
IV Peptide Therapy: Treating Your Pain Drip by Drip
Intravenous Ketamine: Promising Treatment for Opioid-Induced Hyperalgesia
Alternative Therapies
Looks Painful, Feels Great: Acupuncture for Chronic Musculoskeletal Pain & More!
A Light in the Dark: Laser Therapy for Musculoskeletal Pain Relief
Medicinal Pain Solutions
The Best of Both Worlds: Integrating Supplementation into Chronic Pain Management
Marijuana vs Migraines: Can Cannabis Conquer the Pain?
The Potential of Kava Kava for the Brain and Pain
Aromatic Plants and Chronic Pain: Make the Switch!
Make Sleep Smell Good: Aromatherapy for Insomnia
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The New Age of W.F.H.
Is Working From Home Worsening My Back Pain?
Working from Bed: Better in Theory than Reality
How Can Lower Back Pain be Managed at Home
Technology and Health
More Than a High-Tech Fashion Statement: Apple Watch for Health and Fitness
"Tech Neck" and How to Prevent It: How Improper Cellphone Usage Causes Neck Pain
Oura Ring: The Unsuspecting Device for Monitoring Your HealthItem description
The Importance of Proper Sleep
Getting Your Sleep Back on Track: Why Selecting the Right Mattress is Important!
What is the Best Way to Sleep With Shoulder Pain?
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Lifestyle Changes
The Impact of Weight-Loss on the Management of Chronic Pain
Better Food, Better Looking: How a Healthy Diet Can Transform Your Skin
The Effect of Breathing Exercises On the Mind and Body
The Importance of Maintaining Muscle Mass
Pain Management Techniques
Your Neck, Your Back, Your Joints, and Whether They Should Crack
Neck Pain Can Be a Pain in the…Neck: Easy Stretches for Reducing Tightness
How Can I Avoid Overstretching My Lower Back?
Importance of Home Stretches for Lower Back Pain Relief
Psychological Aspects of Pain
Pros of the Placebo Effect: Changing Your Mindset to Maximize Treatment Benefits
Say No to the Nocebo Effect
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Regulations and Quality Assurance
Setting the Standard: How Ospina’s QuadA Certification Ensures Quality Care

Highlights
